"Книга "Flat Belly Cookbook For Dummies" - быстрый и простой способ получить более плоский живот. Десятки тысяч американцев изменили свои тела и жизни, благодаря рецептам и рекомендациям, разработанным для устранения жировых отложений в области живота. В книге приведены обзор жировых отложений в области живота, советы по покупке продуктов и запасам в холодильнике, а также вкусные, питательные и даже детские рецепты для плоского живота. Все 125 рецептов тщательно разработаны Американским Бойцом с Жировыми Отложениями в Области Живота, чтобы каждое блюдо содержало правильное количество мононенасыщенных жирных кислот (или МНЖК), которые способствуют снижению жира в области живота и содержатся в орехах и семенах, растительных маслах, оливках, авокадо и темном шоколаде, так что вы можете сочетать блюда по своему вкусу. Книга также объясняет важность замены сахаров, насыщенных жиров и трансжиров на цельные зерна, белки и клетчатку, а также учит, как эффективно структурировать свою диету, практиковать здоровое питание и одновременно снижать жировую ткань в области живота. В книге содержится 125 рецептов для плоского живота. Если вы ищете способ сбросить жир и укрепить свой пресс с помощью диеты и упражнений, то книга "Flat Belly Cookbook For Dummies" создана специально для вас."
The fast and easy approach to getting a flatter tummy Tens of thousand of Americans have altered their physique - and their life - using the techniques and guidelines arrayed to slay bodily adipose tissue. "Flat Belly CookBook for Dummies" holds a broad eyed over the tummy jelly; grocery buying and stock capsule tips; and downright appetizing, healthful, and inclusive of infants effective doable belly free recipes. Every recipe was adeptly mastered by America'BS "Belly Fat Fighter" to assist assure that each course incorporates just the adequate sum of belly flattening monounsatuated fatty acids (OF), observed in nuts and treasures, vegetable swarms, olivesonions, avoacados, and possibly chocolate, thus you be able to mix methods courses in accordance with your flavour preference. Analyzes the critical factor of exchanging hygroscopies, gathered fats, and ferment fats with nice grains, weak metals, and fibre Teaches you about how effortlessly delineate your nutrition system, perform better wellbeing, and decline tummy desires at the identical time Inclining 124 belly free dishes If you'ye Looking to shed weight and narrow your centered area through nutrition and cardiovascular exercise, "Flat Chest Cookbook for Dummies " has you suspected.
The fast and easy way to eliminate belly fat Tens ofthousands of Americans have shaped their bodies—their lives—through the use the guidance, techniques, and recipes included in this book. The Flat Belly Chef Book For Dummies provides fundamental knowledge about belly fat, together with suggestions for purchasing foods and filling your kitchen cupboard. There's also a supply of delightful meals, all of which will conveniently reduce both your tummy fat and your waistline. All of the 135 dietary regimens in this guide for total flabbiness are crafted and centered around consuming the best belts of MUA, or Monounsaturated Fatty Acids, which can be found in things like nuts, vegetables, seafood, liver, olives and dark chocolate—a perfect way to add variety to your meals. The implication is stark: substituting fat, sugar, saturated fat, and chemically-created fats (ie, Trans Fat) for fibers, protein, good carbs and full foods can quickly end it belly fat and tone up your belly at one go. You'll be educated on how to set up foods appropriately, embrace good nutrition principles, and cut belly fat all at once. Ultimately, if you'd love to lose weight, and to slim down around your belly, The Flat Belly Coucuk Book For Dummic has been designed for convenience.
Электронная Книга «Flat Belly Cookbook For Dummies» написана автором Tara Gidus в году.
Минимальный возраст читателя: 0
Язык: Английский
ISBN: 9781118692653
Описание книги от Tara Gidus
The fast and easy way to get a flatter belly Tens of thousands of Americans have changed their bodies—and their lives—with the help of the recipes and guidelines developed to eliminate body fat. Flat Belly Cookbook For Dummies includes an overview of the belly fat; grocery shopping and pantry stocking tip; delicious, nutritious, and even kid-friendly flat belly recipes. All 125 recipes are carefully developed by America's Belly Fat Fighter to make sure every meal includes just the right amount of belly-flattening monounsaturated fatty acids (or MUFAs), found in nuts and seeds, vegetable oils, olives, avocados, and dark chocolate, so you can mix and match meals to suit your taste. Explains the importance of replacing sugars, saturated fats, and trans fats with whole grains, lean proteins, and fiber Teaches you how to effectively structure your diet, practice good nutrition, and drop belly fat at the same time Includes 125 flat belly recipes If you're looking to shed fat and tone your midsection through diet and exercise, Flat Belly Cookbook For Dummies has you covered.
