Celine Claire recommends meditating and explains the pros and cons of meditation in this e-book. If you are interested in getting rid of stress, anxiety or overcoming your fears. Then Medition could be something you want to try as it provides a powerful way to focus on your present moment.
“We all have different ideas about meditation but one thing is certain it’s quickly gaining popularity in western culture. It brings a whole range of professional and personal benefits including an increased productivity, decreased levels of anxiety and depression, as well as an alleviation of certain physical symptoms like headaches and muscle tension,” explains Celine.
Meditation doesn’t need to take up lots of hours, it can be done in just ten or fifteen minutes. Which makes it ideal for those who don't have time to dedicate full chunks of their day to it. Some people prefer meditation occurring in the morning to give themselves a positive start to the day, while others meditate before bed to overcome negative thoughts and lead to a restful night sleep. There’s a lot more to add which is why this book was created. Allow me to introduce the title: Stop wasting your time and Start Meditating.
This electronic book explains the significance of meditation and presents various types of meditation. It will ensure that you benefit from the benefits it offers you. Do you want to live stress-free? Do you want to clear your mind? Do you wish to get rid of all your worries? For any of these questions the answer was "yes," then surely you must try the power of meditation!
The benefits of meditation differ depending on a person's opinion, but one thing is sure: in the Western culture, meditation is quickly gaining in popularity. It offers numerous personal and professional benefits including: Increased productivity, reduction of stress and depression, and decreasing problem physical symptoms such as headaches and muscle tension. This is just a few of the benefits of meditation. You don't have to devote hours to meditation! Although it may be a long-term activity, you don't need to set aside several hours daily for it. In fact, a ten or fifteen-minute meditation session could bring you some of the relaxation benefits. Some people prefer meditation early in the morning, which helps them start the new day with a positive outlook. Others like to meditate before going to sleep in order to let go of negative thoughts and thus fall asleep more easily. There are many things I would love to share with you about this, which is why this book came about. Allow me to introduce you to the title... Give up wasteful time and begin Meditating.
This electronic book clarifies the importance of meditation and introduces various types of meditational techniques which will help you profit from their benefits. Do you want to live stress-free? Do you want to clear your mind? Or do you want to get rid of all your fears? If you answered "Yes" to one or more of these questions, then you definitely should give the power of meditation a try! Reasons for following meditation Meditation has different perceptions in people, but one thing is certain: it is rapidly gaining in popularity in Western culture. It offers a whole range of both professional and personal advantages, including: higher productivity reduction of stress and depression decrease of problematic physical symptoms such as headache and muscular tension This is just a few reasons for following meditation. You do not need to devote hours to meditation! Even though it can be a long-term activity, you do not have to devote several hours every day to it. In fact, even a ten- or fifteen-minute meditation session could yield some relaxation benefits. Some people prefer meditation in the early morning, which helps them start the new day with a positive outlook. Others meditate before going to sleep, to get rid off negative thoughts and thus making them easier to fall asleep. There are so many things I'd love to share about this topic with you, therefore, this book was created. Let me introduce its title… Stop Wasting Time and Start MEDITATING.
Электронная Книга «Přestaňte Marnit Čas A Začněte MEDITOVAT» написана автором Celine Claire в году.
Минимальный возраст читателя: 0
Язык: Чешский
ISBN: 9788835429814
Описание книги от Celine Claire
Tato elektronická kniha objasňuje význam meditace a představuje různé meditační techniky, které vám umožní využít výhod, jež s sebou přináší. Chcete žít bez stresu? Chcete si vyčistit mysl? Chcete se zbavit všech svých obav? Pokud jste na některou z těchto otázek odpověděli ”ano,” pak byste rozhodně měli vyzkoušet sílu meditace! Výhody meditace Lidé mají na meditace rozdílné názory, ale jedna jedna věc je jistá: v západní kultuře rychle získává na oblíbenosti. Nabízí celou řadu profesních i osobních výhod včetně: Zvýšené produktivity Redukce stresu a depresí Snížení problematických fyzických symptomů jako jsou bolesti hlavy a svalové napětí To je jen několik málo z výhod meditace. Meditaci se nemusíte věnovat celé hodiny! Přestože se může jednat o dlouhotrvající aktivitu, nemusíte se jí věnovat několik hodin denně. Dokonce i deseti či patnáctiminutová meditační seance vám může přinést některé z výhod relaxace. Někteří lidé dávají přednost meditaci brzy ráno, která jim tak pomáhá začít nový den s pozitivním přístupem. Jiní meditují radši před spaním, aby se tak zbavili negativních myšlenek a oni tak snáze usnuli. Je spousta věcí, o něž bych se s vámi na toto téma ráda podělila, což je důvod, proč tato kniha vznikla. Dovolte, abych vám představila titul… Přestaňte marnit čas a začněte MEDITOVAT. Translator: Martin Novak
