Книга "Meditation and Its Effects" авторства Сельмы Клэр рассказывает о медитации и ее пользе для организма. Автор уверяет читателей, что медитация способна избавить от стресса, страха, улучшить настроение и даже поможет справиться с физическими проблемами. Медитация доступна каждому. Книга представляет собой краткую инструкцию о том, как найти свое состояние умиротворения и показать себе лучший мир.
This ebook explains the benets of meditation and offers different techniques of meditation along with the benets. You want to have stress free life? You want a clear mind? Want to get rid off all your worries? If you answer Yes to these sorts of questions, then use the meditation power.
The benets of this meditation are various, it looks differently to different people but it surely gains popularity quickly in western culture. Meditation has various professional and personal benets such as:
Increased prodcutivity Reduction in stress and deprsuion Reduction of disturbing physical symptoms, such as headache and muscle relaxation And this is just a few of them.
Meditation doesn't require hours from your day either! While meditation is an longstanding activity, it's not about taking hours from your schedule either. Even if you meditate for 10 or 15 minutes, you can get benets from relaxation.
Many individuals choose to start meditating early in the moring to benet from a positive start to the day while others decide to d on right before bedtime to benet with reducing stressful outlooks and drifting of to a relaxed sleep. There's far more that I wants to discuss about this topic with you and how this ebook came to fruition. Just allow me to present myself to you...Stop wasting time and start meditation!
#саморазвитие / личностный рост
#зарубежная религиозная литература
