Книга "Управление стрессом для чайников" (Stress Management For Dummies) поможет вам научиться правильно справляться со стрессом, не допуская, чтобы он негативно сказывался на вашей жизни. Авторы книги предлагают проверенные временем методы управления стрессом, которые помогут вам сохранить психическое здоровье. Независимо от того, вызван ли стресс вашей работой, семейными проблемами или другими факторами, книга поможет вам идентифицировать их и научит, как справиться со стрессом, не потеряв контроль над своими эмоциями. Кроме того, авторы научат использовать стресс в качестве мотивации и помогут переучить
Tired of stress ruining your life for good? Not anymore. In this handy book, veteran blogger Allen Elkin, shares the tried-and-true stress management tips many of us wish we'd known sooner, and easy-to-implement strategies to do just that, stop feeling stressed out, and start living life happily ever after - without losing your temper, our key to nonexistent stress. You'll also learn how to convert stress into a good thing rather than let it get the better of you. Read about healthy, healthy. Pick your battles, take a vacation from major stresses, alleviate minor ones, and the most nerve-wracking variables in contemporary life are alive to discuss, if you really want to.
Электронная Книга «Stress Management For Dummies» написана автором Allen Elkin в году.
Минимальный возраст читателя: 0
Язык: Английский
ISBN: 9781118612590
Описание книги от Allen Elkin
Tired of letting stress have a negative impact on your life? Easy. It's impossible to get through life without encountering stress. And unfortunately, most of us learn the incorrect ways to cope with it. Thankfully, Stress Management For Dummies gives you trusted, time-tested guidance on teaching your body and mind to properly cope with stress while keeping your sanity intact. Whether it's love, work, family, or something else that has you in the red zone, this updated edition of Stress Management For Dummies will help you identify the stress triggers in your life and cut them down to size – all without losing your cool. Shows you how to use stress in a positive, motivational way instead of letting it negatively affect your life Teaches you to retrain your body and mind to react positively to stress Helps you overcome common stresses faced in modern life If you want to manage stress and get back to living a normal life, Stress Management For Dummies has you covered.
