Creating Mindful Leaders книга - это руководство для лидеров нового типа. В ней описываются основные навыки лидера настоящего времени - осознанность, эмоциональный интеллект и устойчивость к стрессу. Книга основана на нейронауке, тренировке мозга и психологии поведения человека. Поможет вам стать лидером, который будет процветать в "эпоху перемен". В книге вы найдете действенные методы для личностного роста, благополучия и профессионального успеха.
Электронная Книга «Creating Mindful Leaders» написана автором Группа авторов в году.
Минимальный возраст читателя: 0
Язык: Английский
ISBN: 9781119484776
Описание книги от Группа авторов
Unleash your inner mindful leader Mindfulness, emotional intelligence and resilience are the “must have skills” for modern leaders—yet many professionals are too stressed to know where to start. Creating Mindful Leaders provides deep insights and easy practices based in neuroscience, brain training and positive psychology to help professionals thrive in the “age of disruption.” Written by a global COO turned successful tech entrepreneur, the book provides a roadmap to greater health, happiness and performance. It speaks to every professional wanting to reduce stress, achieve greater success and enjoy life more. Offers immediately actionable techniques for professionals at all skill levels Provides relatable, real-world advice Helps build resilience while changing your relationship to stress Shares a roadmap for sustainable performance in the face of ongoing change Creating Mindful Leaders provides an informed, humorous and expert peak into the sources of stress caused by the modern pace of living and offers practical, actionable tools and techniques as the antidote to manage stress, increase resilience, and improve your wellbeing, performance, relationships, sleep and physical health.
