- 22, Jun 2020
- #1
From 6:00 to 7:00 - “window”, when long-term memory works best.
All information received in this time period is easily digested. From 8:00 to 9:00 - this is the most suitable time for any activity related to memorization and analytics at the same time.
It's all about the active work of logical thinking. From 9:00 to 10:00 - the optimal hours for working with information and statistics. From 11:00 to 12:00 - at this time, the effectiveness of intelligent functions decreases.
Therefore, you can turn your attention to something abstract.
For example, listen to music. From 11:00 to 14:00 - the most suitable time for lunch.
At this time, there is a peak, as they say in the East, of the “digestion fire”, when the food taken is digested and absorbed in the best way. From 12:00 to 18:00 - the perfect time for active work.
Labor in later hours forces the brain to work for wear and tear.
The first signs of such an overstrain are difficulty falling asleep. From 21:00 to 23:00 - the most complete relaxation of the mind and nervous system takes place. From 23:00 to 1:00 - in a dream there is an active restoration of subtle energy.
In Chinese medicine it is called “qi”, Indian yogis call it “prana”, modern science calls it nervous and muscle strength. From 1:00 to 3:00 - in a dream, a person restores emotional energy. From 3:00 to 6:00 - sleep, sleep and sleep again! For the benefit of health, mood and performance.
All information received in this time period is easily digested. From 8:00 to 9:00 - this is the most suitable time for any activity related to memorization and analytics at the same time.
It's all about the active work of logical thinking. From 9:00 to 10:00 - the optimal hours for working with information and statistics. From 11:00 to 12:00 - at this time, the effectiveness of intelligent functions decreases.
Therefore, you can turn your attention to something abstract.
For example, listen to music. From 11:00 to 14:00 - the most suitable time for lunch.
At this time, there is a peak, as they say in the East, of the “digestion fire”, when the food taken is digested and absorbed in the best way. From 12:00 to 18:00 - the perfect time for active work.
Labor in later hours forces the brain to work for wear and tear.
The first signs of such an overstrain are difficulty falling asleep. From 21:00 to 23:00 - the most complete relaxation of the mind and nervous system takes place. From 23:00 to 1:00 - in a dream there is an active restoration of subtle energy.
In Chinese medicine it is called “qi”, Indian yogis call it “prana”, modern science calls it nervous and muscle strength. From 1:00 to 3:00 - in a dream, a person restores emotional energy. From 3:00 to 6:00 - sleep, sleep and sleep again! For the benefit of health, mood and performance.
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