- 21, Jun 2020
- #1
Ingredients:
4 thin slices of ham or brisket
4 small chicken breast fillets
2 tsp olive oil
100 g pack of arugula or other salad
3 peaches, halve, remove stone, cut into slices
Cooking:
It will take you no more than half an hour to cook this tasty and light dish.
This dish can be called dietary, because it is prepared from chicken meat - an excellent source of protein and amino acids, while containing a small amount of calories.
And the original peach salad is a source of vitamins. Preheat the oven to 190 ° C. Cover the baking tray with non-stick baking paper.
Wrap 1 slice of ham around each chicken breast.
Use a toothpick to fasten the slices.
Season with salt and pepper. Heat the oil in a pan over medium heat.
Cook chicken rolls for 1-2 minutes on each side. Transfer to prepared tray.
Bake for 12 minutes.
or until ready.
Set aside for 5 minutes to rest and allow to cool slightly. In the meantime, mix the salad mix and peach slices in a bowl.
Divide the salad and chicken rolls among the serving plates.
A tasty and light meal is ready.
This dish can be called dietary, because it is prepared from chicken meat - an excellent source of protein and amino acids, while containing a small amount of calories.
And the original peach salad is a source of vitamins. Preheat the oven to 190 ° C. Cover the baking tray with non-stick baking paper.
Wrap 1 slice of ham around each chicken breast.
Use a toothpick to fasten the slices.
Season with salt and pepper. Heat the oil in a pan over medium heat.
Cook chicken rolls for 1-2 minutes on each side. Transfer to prepared tray.
Bake for 12 minutes.
or until ready.
Set aside for 5 minutes to rest and allow to cool slightly. In the meantime, mix the salad mix and peach slices in a bowl.
Divide the salad and chicken rolls among the serving plates.
A tasty and light meal is ready.
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