- 21, Jun 2020
- #1
Ingredients:
4 (about 150 g each), perch fillet
1 teaspoon olive oil 80 g lettuce
1/2 red pepper, seeds removed, finely chopped
1 x 200 g basket of tomatoes, can be cherry, cut in half
1 cucumber, cut lengthwise, then chop finely
4 whole grain buns.
For pineapple and mint salsa
1/4 (about 250), pineapple, peel, remove core, chop finely
2 tablespoons chopped fresh mint
1 small fresh red chili pepper, seeds removed, finely chopped
1 tablespoon of fresh lime juice
Cooking: Preheat grill or pan.
Lubricate the fish on both sides with oil.
Season with pepper.
Put the fish on a barbecue or pan and reduce the heat to medium.
Fry for 3 minutes on each side or until the fillet is flaked when tested with a fork.
If you want to feel like a real sea wolf and prepare your catch, obtained directly from the ship to the sea, then this dish is perfect. At the same time, to make salsa, mix pineapple, mint, pepper and lemon juice in a bowl. Combine lettuce, pepper, tomato and cucumber in a bowl.
Divide the fish among the serving plates.
Put salsa on top.
Serve with salad and bread.
4 (about 150 g each), perch fillet
1 teaspoon olive oil 80 g lettuce
1/2 red pepper, seeds removed, finely chopped
1 x 200 g basket of tomatoes, can be cherry, cut in half
1 cucumber, cut lengthwise, then chop finely
4 whole grain buns.
For pineapple and mint salsa
1/4 (about 250), pineapple, peel, remove core, chop finely
2 tablespoons chopped fresh mint
1 small fresh red chili pepper, seeds removed, finely chopped
1 tablespoon of fresh lime juice
Cooking: Preheat grill or pan.
Lubricate the fish on both sides with oil.
Season with pepper.
Put the fish on a barbecue or pan and reduce the heat to medium.
Fry for 3 minutes on each side or until the fillet is flaked when tested with a fork.
If you want to feel like a real sea wolf and prepare your catch, obtained directly from the ship to the sea, then this dish is perfect. At the same time, to make salsa, mix pineapple, mint, pepper and lemon juice in a bowl. Combine lettuce, pepper, tomato and cucumber in a bowl.
Divide the fish among the serving plates.
Put salsa on top.
Serve with salad and bread.
![[Голтис, Шриджит, Раевский, Радомская, Гринблат] Излечи Неизлечимое! (2020)](/assets/images/icons/forum3.png){kind=icon}
