Описание книги "Die HCG D i ät" на английском языке: "Die HCG Diet" by Thomas Skird - a book on dieting. Its content is organized into seven chapters.
Chapter 1 provides general information about the HCG diet program, its history, good and bad sides of fat, when it is good or bad and why other diets fail.
In chapter 2 the author describes a phase-by-phase approach to the HCG program. The three phases are: preparation of the body, start of low-calorie diet and maintenance phase. Finally, there is a section on restarting the cycle, enjoying long-term changes and dealing with potential complications.
Then, chapter 3 explores questions such as: is the HCG dieter suitable for you?, what are the difficulties during restrictive phases, what are the limitations for women, what financial considerations might be present, and what health concerns could potentially get in the way of your HCG experience?
Finally, chapter 4 addresses the question of whether training is necessary for this type of dieting and looks at when you should return to regular training, how much weight you can expect to lose and more. Here we also learn about the fact that the HCG strategy differs from regular weight loss programs.
The book also includes tips for preparing for an organic lifestyle, managing expectations, taking notes, recording meals, monitoring weight changes, and minimizing common pitfalls.
Die Autorenschaft der Broschüre ist nicht klar vergeben.
#сделай сам
