Краткое содержание. Внутренний голос в нашей голове, почему это важно и как его обуздать.
Итан Кросс – популярный автор, известный своими глубокими знаниями в области работы человеческого мозга и памяти. Книга “Внутренний диалог. Голос в голове: Почему это важно, и как им пользоваться” исследует работу нашего внутреннего голоса – постоянного, “непрерывного” потока мыслей, основанных на наших ощущениях и прошлых переживаниях. Мозг работает постоянно, исключений немного. Но что делать, если он не дает спокойно жить? Практический психолог Итан Кросс предлагает эффективный способ обуздания внутреннего диалога и позволяет понять, как превратить эти проблемы в преимущество.
This book is a summary of "Chatter.The Voice in Our head,Why It Matters and How to harness It" by Ethan Kross.
A Buddhist monk once stated, "Theres a radio playing on our head,Radio Station NST - Non Stop Thoughts".
And he definitely isn't wrong. This radio broadcasts us throughour the day and on to the next night, discussions going on in our heads about failures and what we could have done differently. But a lot of times these thoughts bring negativity and anxiety. Trying to stop them by simply ignoring them won't work. Psychologists say this.
Our inner-monologue, as it is called, is important because it helps us efficiently react to our world. However, some times we have too much of it, creating a turn-off from reality. If you want to understand your consciousness work and disconnect the noise, Ethan Kross has a system to expose you to.
Аудиокнига «Summary: Chatter. The Voice in Our Head, Why It Matters, and How to Harness It. Ethan Kross» написана автором Smart Reading в 2022 году.
Минимальный возраст читателя: 16
Язык: Английский
Серии: Smart Reading: Саммари на английском языке
Описание книги от Smart Reading
Notice: This is a SUMMARY of “Chatter. The Voice in Our Head, Why It Matters, and How to Harness It” by Ethan Cross. A Buddhist monk once said, “There’s a radio playing in our head, Radio Station NST: Non-Stop Thinking.” And this is definitely the case. It broadcasts every minute of every day and only stops working at night. And its content is mostly dramatic: every now and then thoughts pop up in our head about what we missed, what we didn’t say, or who was treated unfairly. The flow of thoughts in our head is tiring and annoying, but simply trying to turn off the radio will not work. “And it is not necessary,” psychologists say. Our inner voice is an evolutionary signal that helps us respond to reality. And you will be able to come to an agreement with your inner voice if you know how your consciousness works. Ethan Cross has been studying the nature of conscious thought control for many years and is now ready to offer a simple but effective system for neutralizing the chatterbox in our head.
