Книга "Meditation and Its Effects" авторства Сельмы Клэр рассказывает о медитации и ее пользе для организма. Автор уверяет читателей, что медитация способна избавить от стресса, страха, улучшить настроение и даже поможет справиться с физическими проблемами. Медитация доступна каждому. Книга представляет собой краткую инструкцию о том, как найти свое состояние умиротворения и показать себе лучший мир.
This ebook explains the benets of meditation and offers different techniques of meditation along with the benets. You want to have stress free life? You want a clear mind? Want to get rid off all your worries? If you answer Yes to these sorts of questions, then use the meditation power.
The benets of this meditation are various, it looks differently to different people but it surely gains popularity quickly in western culture. Meditation has various professional and personal benets such as:
Increased prodcutivity Reduction in stress and deprsuion Reduction of disturbing physical symptoms, such as headache and muscle relaxation And this is just a few of them.
Meditation doesn't require hours from your day either! While meditation is an longstanding activity, it's not about taking hours from your schedule either. Even if you meditate for 10 or 15 minutes, you can get benets from relaxation.
Many individuals choose to start meditating early in the moring to benet from a positive start to the day while others decide to d on right before bedtime to benet with reducing stressful outlooks and drifting of to a relaxed sleep. There's far more that I wants to discuss about this topic with you and how this ebook came to fruition. Just allow me to present myself to you...
Электронная Книга «အချိန်ဖြုန်းခြင်းကိုရပ်တန့်ပြီးတရားထိုင်ခြင်းကိုစတင်ပါ» написана автором Celine Claire в году.
Минимальный возраст читателя: 0
Язык: Бирманский
ISBN: 9788835429012
Описание книги от Celine Claire
This e-book explains the meaning of meditation, it gives you the various meditation techniques you can use alongside the benefits of meditation. Want to live stress-free? Want to clear your mind? Want to get rid of all your fears? If you answered Yes to any of these, then you need to use the power of meditation! The Benefits of Meditation Meditation looks different for different people, but one thing is for sure: it is quickly gaining popularity in Western culture. It has many professional and personal benefits including: Increased productivity Reduction of stress and depression Reduction of troubling physical symptoms such as headaches and muscle tension That's just to name a few. Meditation Doesn't Need To Take Hours of Your Time! While meditation can be a prolonged activity, it doesn't have to take hours of your day. Even a ten or fifteen minute session of meditation can provide some benefits of relaxation. Many people prefer to meditate early in the morning before starting their day to help them start with a positive outlook. Others choose to meditate just before bed to help them relieve anxious thoughts and drift off to sleep peacefully. There's more I'd like to share on this subject with you which is how this e-book came about. Allow me introduce to you… Stop Wasting Time And Start MEDITATION. Translator: SADAQAT ALI NANNY K
