Jog on Journal: A Practical Guide to Getting Up and Running (Bella Mackie).

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"Jog on Journal" is a practical guide that will help you get started with running and manage your mental health. Written by Bella Mackie, an inspiring figure that has been inspired many people to take care of their mental health, this book provides insight on how anxiety and depression can be managed through exercise, as well as how to cope with panic attacks and other side effects. You will learn calming techniques such as breathing and meditation, as well as create a list of all the necessary equipment needed to start the jogging lifestyle. This book also breaks down your routine to ensure you have realistic targets and build confidence in this new way of life. "Jog on" can help you live a healthier life, and it's a must-read for anyone who wants to improve their mental and physical condition.