The book "Morning" by Allan Jenkins is a manifesto of the author’s philosophy of mornings. It is about the positive power to arise early and take advantage of an important time of the day when most of us are asleep.

The book states that it is best to wake up early so that you have the energy and mental capability to explore your creative self. Instead of waking up late, one can actually enjoy the 'awareness' during those earlier hours. These are thoughts that one may be able to write, read or just think by concentrating on them.

Allan shares his stories of artists of different styles who are early risers – with great poets, painters or neuroscientists sharing their theories about sleeping, the meaning of dawn or the miracle of the sight.






Жанры

#зарубежная психология

#саморазвитие / личностный рост

Morning (Allan Jenkins).

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