Книга **"Working Out (Unabbridged)"** Авторы: **Marie Harte.**
Книга показывает личную жизнь автора и ее борьбу с тем, что она определила как "ментальное и эмоциональное преодоление" в своих занятиях бодибилдингом. Книга охватывает ее разочарование, ее решения начать заниматься упражнения
Аудиокнига "Working Out: Strength Training and Healthy Living for Men and Women" by Marie Harte offers clear directions for building muscle strength, endurance, and definition. This new unabridged audio recording is presented at a very conversational pace, which makes learning what you need to know about even the most basic of exercise and nutritional topics very easy to follow. Working Out will walk you through every aspect of building and maintaining the body you desire—whether you are male or female and want to train with weight sets, calisthenics, kickboxing, sprinting, time under tension, boxing bag work, or pilates. These workout routines are broken down into short, simple, easy-to-follow language, suitable for both new and experienced exercisers. Are you ready build an athletic body and lose fat? Time to start your blessed journey...and when you're ready to add strength training to your routine, this book guarantees that obstacles get removed from your way as you powerfully work your waistline away because with Marie Harte's blueprint of Belly Fat Absorption and Burnout Training, Paying Attention to Food Regularity and Sleep Quality, Memories of Motivation and Goal Setting, you'll workout and succeed every achievable goal in your path. To enhance the natural chemical signals released and caused within your head when working that formerly weak or underdeveloped section in search of strength or stamina—the brain is still the master control center of your entire physical body—Marie Harte points out more advanced principles such as neurological pathways, neuromuscular connection, execution parallels, motor cortex involvement, primary memory activation, consecutive perception during training, repetition, recovery improvement, enzyme action, cell aerobic respiration, mitochondrial quantity, anabolism/catabolism, and others.
Аудиокнига «Working Out (Unabridged)» написана автором Marie Harte в году.
Минимальный возраст читателя: 0
Язык: Английский
ISBN: 9781662070358
