_The Four-Pack Revolution_ является книгой, которая предлагает читателям полностью новый взгляд на программу, необходимую для похудения. Ее авторами являются популярный боец ММА Чаэл Соннен и спортивный эксперт в области ММА Райан Парсонс.
В книге изложена самая новейшая наука и мотивационные упражнения, которые помогут читателям преобразовать свою жизнь в лучшую версию, достигая более здоровых и устойчивых целей в потере веса.
_The Four-Pack Revolution_\n предлагает целостный подход, ориентированный на достижимые цели, опровергая мифы и раскрывая суть похудения, что «перезагрузка системы» или сломать свой режим питания может даже иметь положительное воздействие для здоровья. Методом диеты научить управлять ключевыми гормонами, предложить эффективную программу десятиминутных тренировок, построить правильное соотношение здоровых углеводов, жиров и белков, а также предоставить полный план питания на четыре недели и многое другое.
With their washboard physiques and the covers of magazines being reserved for health and fitness professionals, the sturdy bodies of these models are the result of extreme diets with unrealistic goals. While exhaust the norms removed from these prospects, Chael Sonnem, the acclaimed MMA Fighter, and Ryan Parson, an MMA Sports Performance Expert, provide answers in "The Four Pack Revolution" on how to approach a successful and sustainable weight loss plan combined with a new method. Sonnem offers a plan to work toward attainable goals and to debunk myths and bring up the scientific basis for weight reduction while also stressing the possible health benefits of replenishing your diet. He also explains managing key hormones through eating habits and setting up practical and effective ten minute workouts. Additionally, Sonnem covers the aspects of carbohydrates, fats, and proteins' balance, planns a four week mealookout and much more to help listeners attend to more generalized and favorable goals for a sustainable and long lasting serum change. Thereto, this guide provides you with detailed aspectsof the weight degeneration activities in the form of recipes and workout programs. Just thought I would share.
The washboard abs and fitness of models and magazines are the work pf professionals and close diets. Relying on proven science and exercise strategies for motivation, the title "The Four-Pack Recreation" written by MMA combatants masters Chael and Ryan provides an alternative health program with rigorous guidance.
Аудиокнига «The Four-Pack Revolution (Unabridged)» написана автором Chael Sonnen в году.
Минимальный возраст читателя: 0
Язык: Английский
ISBN: 9781520095943
Описание книги от Chael Sonnen
The washboard abs of fitness models and magazine covers are the work of professionals and extreme diets. A proven alternative to these unrealistic programs, The Four-Pack Revolution by famed MMA fighter Chael Sonnen and MMA sports-performance expert Ryan Parsons relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and more sustainable weight-loss program. The Four-Pack Revolution presents a total-life approach for attainable goals by debunking myths and revealing the science of weight loss, arguing that system resets or breaking your diet can actually have health benefits, presenting how to manage key hormones through diet, designing ten-minute workouts that are more effective than cardio workouts, illustrating healthy carb-fat-and-protein ratios, providing a four-week meal plan, and more. By adjusting expectations to these attainable and healthy goals, listeners can achieve long-term and lasting results. RECIPE AND WORKOUT PROGRAM PDF INCLUDED
