Книга "Sports Psychology for Dummies" Автором является Leif Smith. Это руководство, которое поможет вам разобраться в психологии спорта. Она научит вас как получить преимущество на поле или во время соревнования, а так же стратегии для улучшения вашей уверенности после поражения, такие как: установление цели, настройка себя, разговоры с самим собой.
Электронная Книга «Sports Psychology For Dummies» написана автором Leif H. Smith в году.
Минимальный возраст читателя: 0
Язык: Английский
ISBN: 9781119856016
Описание книги от Leif H. Smith
Get your head in the game with this hands-on guide to the psychology of sport There's more to getting into the right headspace for the big game or event than trying to think like a winner. Modern sports psychologists emphasize advanced strategies like biofeedback and neurofeedback, while encouraging the use of mindfulness and other mental health techniques. In Sports Psychology For Dummies, 2nd Edition , a team of athletic performance experts and psychologists walks you through the mental side of intense competition and training. From the importance of focus to the tactics designed to restore and improve confidence after a loss, you'll explore ideas such as goal setting, self-perception, and self-talk. This book also covers: Personalized plans for athletic success Real-life examples of sports psychology changing the athletic experience in different sports The wide variety of careers available in the field of sports psychology and how to get started in them Ideal for athletes, parents of student athletes, and coaches looking for ways to improve performance both on and off the field, Sports Psychology For Dummies is also the perfect resource for anyone interested in a career in this rapidly growing and evolving field.
