Описание книги:
"Jog on Journal" is a practical guide that will help you get started with running and manage your mental health. Written by Bella Mackie, an inspiring figure that has been inspired many people to take care of their mental health, this book provides insight on how anxiety and depression can be managed through exercise, as well as how to cope with panic attacks and other side effects. You will learn calming techniques such as breathing and meditation, as well as create a list of all the necessary equipment needed to start the jogging lifestyle. This book also breaks down your routine to ensure you have realistic targets and build confidence in this new way of life. "Jog on" can help you live a healthier life, and it's a must-read for anyone who wants to improve their mental and physical condition.
Электронная Книга «Jog on Journal: A Practical Guide to Getting Up and Running» написана автором Bella Mackie в году.
Минимальный возраст читателя: 0
Язык: Английский
ISBN: 9780008370046
Описание книги от Bella Mackie
The essential companion to the Sunday Times bestselling Jog On – a funny, practical guide to managing your mental health through exercise. Bella Mackie isn’t your average coach – she’s much swearier, and she’s never going to give you a nutrition plan or join you on a marathon. But through her inspiring personal story and realistic approach she’s already inspired thousands of men and women to manage their mental health through exercise. In this journal, Bella takes you on a journey from the sofa to the open road, helping you to: • Gain a new awareness of mental health problems such as anxiety and depression• Cope with side effects such as panic attacks and intrusive thoughts• Learn and memorise calming strategies such as breathing exercises• Build a checklist of everything you need to start running• Develop a regular running schedule, with realistic targets• Use exercise to gain confidence and manage mental health problems Packed with insights from athletes and psychologists and step-by-step achievable goals, The Jog On Journal has everything you need to get you up and running.
