Книга "Jog on Journal" создана Беллой Макки и является практическим руководством по управлению психическим здоровьем через физические упражнения. Она имеет простой и увлекательный стиль, который легко читается.
Книга познакомит вас с проблемами психического здоровья, такими как тревога и депрессия, и поможет справиться с побочными эффектами: паническими атаками и навязчивыми мыслями. Автор также научит вас использовать различные методы для снижения стресса и контроля своего внутреннего состояния. Вы узнаете, как правильно начинать свои первые тренировки, составлять регулярные планы и успешно преодолевать препятствия на пути к достижению целей. Этот дневник позволит вам улучшить свою физическую форму и справляться с ежедневными проблемами.
Советы от спортсменов и психологов и пошаговые цели при помощи этой книги помогут вам достичь большего успеха в управлении своим сознанием.
The Jog On journal by Bella Mackie, an essential companion to her bestseller The Jog On. This is a humorous yet practical guide, through which you can learn to manage your mental wellbeing through exercise.
Mackie doesn't offer faddish ‘nature cure’ advice from organic-loving gurus and fitness buffs; instead, she cuts through the BS and provides practical advice rooted in scientific evidence.
A personal and emotional story, Magie hilariously tackles her demons, including drug addiction, self-harm, bulimia and anxiety. Through her authentic account, we learn that our thoughts, emotions and behaviours impact upon our bodies and vice versa.
Her trademark wit and candour make her approach relatable and approachable for all, regardless of age or fitness level. She’ll challenge you to be kinder towards yourself and more accepting of what your mind is capable of.
Focussing on running but equally applicable to any exercise regime, this journal provides:
● an introduction to mental health issues such as anxiety, depression, stress and suicide prevention ● helpful strategies for dealing with physical side-effects including panic attacks ● calming techniques such as meditation and breathing ● a handy checklist so you’re sure not to forget essential running kit ● goals and achievable running schedules for beginners and advanced athletes alike
Forget one-size-fits-all approaches to wellbeing; push yourself with The Jog On journal and allow yourself permission to embrace the individual and personalised approach to reducing stress, embracing physical activity as a tool in the toolbox to improving your mental state.
Электронная Книга «Jog on Journal» написана автором Bella Mackie в году.
Минимальный возраст читателя: 0
Язык: Английский
ISBN: 9780008370046
Описание книги от Bella Mackie
The essential companion to the Sunday Times bestselling Jog On – a funny, practical guide to managing your mental health through exercise.Bella Mackie isn’t your average coach – she’s much swearier, and she’s never going to give you a nutrition plan or join you on a marathon. But through her inspiring personal story and realistic approach she’s already inspired thousands of men and women to manage their mental health through exercise. In this journal, Bella takes you on a journey from the sofa to the open road, helping you to:• Gain a new awareness of mental health problems such as anxiety and depression • Cope with side effects such as panic attacks and intrusive thoughts • Learn and memorise calming strategies such as breathing exercises • Build a checklist of everything you need to start running • Develop a regular running schedule, with realistic targets • Use exercise to gain confidence and manage mental health problemsPacked with insights from athletes and psychologists and step-by-step achievable goals, The Jog On Journal has everything you need to get you up and running.
